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More Healthy FatsOrganic meat and dairy products can have around 50% more healthy omega-3 fatty acids compared to conventionally produced products, according to an interesting study in the British Journal of Nutrition.  More NutrientsMore research is needed, but growing studies conclude organic food might have higher
levels of antioxidants and important micronutrients.  For example, three studies examined the nutrition profiles of organic blueberries, kiwis, and strawberries compared to their non-organic counterparts. The studies concluded organic strawberries and kiwis had higher antioxidant activity and higher levels of vitamin C and the study on blueberries showed
organic blueberries had higher levels of total phenolics, anthocyanins, and more antioxidant activity.   Organic fruits have more vitamins and mineralsA report reviewing 41 published studies comparing the nutritional value of conventionally and organically grown grains, fruits, and veggies showed that overall, there were drastically more of several nutrients in organic crops. The results were impressive, with 27% more vitamin C, 29.