360 nutrients keto complete
Those on a vegan diet or a diet lacking in meat, fat, and vegetables could be at risk of vitamin A deficiency. [8]Symptoms of Vitamin A DeficiencySymptoms of a vitamin A deficiency
include dry eyes, hair loss, and poor immune function. [9] Symptoms of Vitamin A ToxicityLike most things in your body, balance is needed. Overdosing on vitamin A can lead to hypervitaminosis A, a rare but serious condition usually caused by excessive doses of vitamin A supplements or fish liver oil. A high intake of provitamin A doesn’t cause hypervitaminosis. Symptoms of vitamin A toxicity include fatigue, headache, stomach pain, joint pain, vomiting, and blurred vision. Vitamin A can be fatal at extremely high doses. Health professionals advise staying in the safe range, which is less than 3,000 mcg of preformed vitamin A daily for adults. Children and people with liver diseases like hepatitis and cirrhosis should be more cautious with vitamin A intake and might be at an increased risk of hypervitaminosis A. With pregnant women, excess vitamin A could be harmful to the developing baby. [10]Vitamin D When your skin is exposed to sunlight, your body produces vitamin D, which is also called a
hormone or the sunshine vitamin.
Just add your favorite alfredo sauce (like the Trader Joe’s truffle alfredo) and you’ve got