fall salads keto friendly
Processed meats, yogurt, energy drinks, and pasta sauces are common sources of hidden sugar. Sugar can come with different names like dextrose, fructose, sucrose, corn syrup, fruit juice concentrate, and agave nectar. If you find any of these sugar names on a food label, avoid them to prevent a blood glucose spike. Verdict: You’re more likely to enter and stay in ketosis with a clean keto diet. Clean Keto Vs. Dirty Keto? Focus on Whole FoodsClean keto and dirty keto diets follow the same
macros (very low-carb, moderate-protein, and high-fat), which makes them useful for weight loss. Doing dirty keto can be beneficial in certain situations where meal prepping is impossible. That way, you’ll still be able to hit your macros. As much as possible though, keep your diet clean by prioritizing whole foods. A clean keto approach doesn’t only lead to sustainable fat loss, but it also supports optimal health.
This is because whole foods retain their nutrients and are free from added sugars, trans fats, colorings, and other preservatives.
It can be heated with berries for a delicious dessert or served with your favorite keto crackers. These mini Brie bites give the perfect portion and are especially convenient for anyone on-the-go!Trader Joe's mini brieRoasted and Salted Truffle Marcona AlmondsThese are widely regarded as some of the tastiest and well-seasoned almonds on the market. They are packed full of flavor, truffle oil, salt, and healthy fats. Be careful, though! They are incredibly addicting!Trader Joe's marcona almondsPimento Cheese DipThis two grams net carb cheese dip is packed full of cheddar flavor and is the perfect low-carb dip for all of your favorite veggies! Try it with celery or cauliflower! Or, for more cheddar flavor, try cheese Whisps or any other keto cracker. Trader Joe's keto pimento cheese dipJicama Wraps These unique wraps only have three grams of total carbs and one gram net carbs per serving! They are a perfect low-carb alternative to traditional tortillas and can be used for tacos, burritos, deli wraps, and more!Trader Joe's keto jicama wrapsZucchini SpiralsGoing keto doesn’t mean you have to give up pasta entirely! Use these zucchini spirals as an alternative to traditional high-carb noodles. Just add your favorite alfredo sauce (like the Trader Joe’s truffle alfredo) and you’ve got yourself a simple yet delicious keto meal!If you’re new to keto, make sure you’re not making these common keto mistakes.