low carb and what sugar does not count
For starters, a lot of processed foods contain empty calories, meaning
they have too little or no nutrition (vitamins, minerals, protein, and healthy fats). Your body needs the right amounts of nutrients to function properly and thrive. For example, omega-3 fatty acids are essential for improving heart health and reducing inflammation, and they’re abundant in fish and shellfish. Missing out on omega-3s can increase your risk of problems like joint pain, dry skin, and anxiety—even when you’re meeting your macros on keto.   Dirty Keto Food ListUnless you have to, it’s best to steer clear of dirty keto foods. Common examples are:Packaged keto snacks like bars, candies, chips, and cookies Diet sodaVegetable and seed oils (canola oil, soybean
oil, corn oil, safflower oil)Processed meats (hotdogs, bacon with added sugars, ham, pepperoni)Bunless fast food burgersProcessed cheeses Margarine Pork rindsThe Differences Between Clean Keto and Dirty KetoFeeling your best on the keto diet, and not just losing weight, starts with prioritizing whole, nutrient-dense foods.