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6% of the United States population is low or deficient in the fat-soluble vitamin D. [9]Vitamin D acts like a steroid hormone in your body that facilitates normal immune system functioning. Low levels of vitamin D have been tied to various respiratory diseases and viral illnesses. Fish and fish products like cod liver oil are some of the best dietary sources of vitamin D, with tasty fish like herring and salmon in the lead. Smoked salmon, anyone?[10]If you don’t eat fatty fish regularly or get much sunshine, you might consider taking a vitamin D supplement. 5. Protecting Vision and Preventing DegenerationEvidence suggests fish and omega-3 fatty acids could protect against age-related macular degeneration (AMD)—a leading cause of blindness and vision loss that predominantly affects older adults. [11]For example, one study showed regular fish intake was associated with a 42% reduced
risk of AMD in women. [12]The lower risk of autoimmune disease could be due to the omega-3 fatty acids and vitamin D found in fish and fish oils. 6. Reduced Risk of Autoimmune DiseaseAutoimmune diseases happen
when your immune system mistakenly attacks and destroys healthy tissues in your body.
If you find any of these sugar names on a food label, avoid them to prevent a blood glucose spike. Verdict: You’re more likely to enter and stay in ketosis with a clean keto diet. Clean Keto Vs. Dirty Keto? Focus on Whole FoodsClean keto and dirty keto diets follow the same macros (very low-carb, moderate-protein, and high-fat), which makes them useful for weight loss. Doing dirty keto can be beneficial in certain situations where meal prepping is impossible. That way, you’ll still be able to hit your macros.