keto diet popcorn

keto diet popcorn

Vitamin EVitamin E is a powerful antioxidant that helps prevent aging and protects fatty acids in your cell membranes from harmful free radicals. Most of the vitamin E in the blood is the alpha-tocopherol type. In high amounts, vitamin E acts as a blood thinner, decreasing the blood’s clotting ability. [19] [20]Keto Food Sources of Vitamin ENuts and seeds, avocados, fatty fish, and fish liver oil are among the richest food sources of vitamin E. The recommended daily intake (RDI) of vitamin E for adults is 15 mg. [21]Symptoms of Vitamin E DeficiencyVitamin E deficiency typically occurs when diseases, such as liver disease or cystic fibrosis, impair the absorption of vitamin E or fat from food.

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As well as soy foods like natto, vitamin K2 is present in small amounts in some high-fat, keto-friendly animal foods like butter, egg yolks, and liver. The adequate intake (AI) of vitamin K is 120 mcg for men and 90 mcg for women. Symptoms of Vitamin K DeficiencySymptoms of vitamin K deficiency include easy bleeding and bruising. Low levels of vitamin K have been associated with an increased risk of fractures in women and reduced bone density. [30]Vitamin K isn’t stored in your body in significant amounts, so consuming a diet lacking in vitamin K can lead to deficiency and weakness. People who aren’t properly digesting and absorbing dietary fats are at the greatest risk of vitamin K deficiency, including those with celiac disease, cystic fibrosis, and inflammatory bowel disease.