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Children and people with liver diseases like hepatitis and cirrhosis should be more cautious with vitamin A intake and might be at an increased risk of hypervitaminosis A. With pregnant women, excess vitamin A could be harmful to the developing baby. [10]Vitamin D When your skin is exposed to sunlight, your body produces vitamin D, which is also called a hormone or the
sunshine vitamin. Vitamin D collectively refers to a few fat-soluble compounds. Vitamin D is found in two dietary forms: D2 and D3. Your body
converts these calciferol forms of vitamin D into the biologically active form of vitamin D or stores it for later use in the form of calcidiol. The body typically converts vitamin D3 more efficiently into calcitriol than vitamin D2, and some health experts believe vitamin D3 is superior to vitamin D2 in terms of bioavailability and absorption. [11] Vitamin D2 (ergocalciferol) is present in mushrooms and certain plants. Vitamin D3 (cholecalciferol) is found in animal foods like fish oil, fish, and eggs. Benefits of Vitamin DVitamin D is involved with numerous functions in your body, such as maintaining bone health and strengthening your immune system. Vitamin D regulates circulating levels of phosphorus and calcium, which are key minerals for bone growth and maintenance.
People taking blood-thinning medications should avoid taking high doses of vitamin E. [23]High vitamin E intake from food or supplements has shown benefits, such as increasing blood flow and potentially reducing blood pressure and the risk of heart disease. On the other hand, observational studies show taking vitamin E supplements has been linked to prostate cancer. The long-term safety and effects of vitamin E supplementation are debated among scientists. At this time, and until more research is available, taking vitamin E supplements isn’t recommended. People can usually obtain enough vitamin E from a healthy diet.