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What Does Organic Mean?In relation to agriculture and food or farming methods, organic refers to food that was produced without the use of synthetic chemical pesticides, fertilizers, or other artificial substances. In other words, organic refers to the process of growing, producing, and harvesting food as nature intended using only natural fertilizers and substances rather
than man-made chemicals. This would include traditional indigenous agricultural farming practices andregenerative agriculture. What Are the Benefits of Organic Food?Proponents of going organic as much as possible point to various benefits. Here are some of the potential benefits of purchasing organic food:Soil HealthOrganic farming preserves soil fertility and biodiversity while preventing soil erosion. It also reduces contamination of the water supply from toxic runoff, which is one of the problems associated with factory farms and mass feedlot operations. Organic farmers use natural soil amendments and fertilizers like compost, organic matter, and green manures. Food grown in healthy, nutrient-dense soil is better able to survive drought, resist disease, and tolerate insects. TasteAnecdotal evidence overall
shows organic food taste better, but, of course, taste is individual and subjective. Some people claim the higher amount of nutrients in organic food somehow makes it taste better, but it’s all a matter of opinion. No Synthetic PesticidesGenerally speaking, organic food has little to no pesticides, insecticides, fungicides, and weedkillers because, in order to be certified organic by the United States Department of Agriculture (USDA), farmers can’t spray synthetic chemical pesticides, fertilizers, and other substances.
A synthetic form of vitamin K (menadione or vitamin K3) could have adverse effects when taken in large amounts. [33]Broccoli looks like little green trees plucked from a vibrant green forest. Some people love broccoli, some don’t, and some are indifferent. No matter what camp you fall into, there’s a consensus that broccoli is a nutritious and keto-friendly veggie that deserves a place on your dinner plate. So, what are the health benefits of broccoli? Let’s discuss the reasons to eat more broccoli on keto!Broccoli Nutrition BasicsSteaming broccoli improves its health benefitsBroccoli (Brassica oleracea) is a low-calorie cruciferous vegetable high in fiber, vitamin C and K, potassium, and more. Broccoli is related to other veggies in the cruciferous family, such as Brussels sprouts and cabbage. You can enjoy broccoli cooked or raw. Newer research reveals that gentle steaming provides the most health benefits [1] [2]Raw broccoli is mostly water and only 7% carbs, 3% protein, and almost no fat. 91 grams (1 cup) of raw broccoli contains: [3]Protein: 2. 5 gramsFat: 0. 4 gramsCarbs: 6 gramsSugar: 1.