high intensity exercises and the keto diet

high intensity exercises and the keto diet

[10] [11]What About Cholesterol?Yes, liver and organ meats do contain cholesterol, but studies show the cholesterol you consume in your diet has little to no effect on the cholesterol in your bloodstream. Your liver produces cholesterol and regulates production based on your dietary cholesterol intake. If you consume more dietary cholesterol, your body responds by producing less. Foods high in cholesterol have a minor effect on total blood cholesterol levels. [12] [13]The cholesterol controversy continues, but studies show the amount of cholesterol from food also has little to no effect on the risk of heart disease. With heart disease, other factors are at play, such as inflammation and infection, and more studies are needed.

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[4] [5]Vitamin K1Vitamin K1 isn’t as widely talked about as other vitamins, but it’s important for blood clotting and could foster bone health. [6] [7]FolateFolate is especially important for pregnant women, as it supports the baby’s development and growth. Folate is necessary for proper cell function and tissue growth. People with the MTHFR gene mutation might need to focus their diet on obtaining more of this natural folate from healthy foods like broccoli rather than from folic acid–the synthetic version of folate added to many fortified foods like cereal. Beneficial Plant CompoundsNaturopathic practitioners often recommend quercetin to help treat various ailments. Quercetin is a beneficial antioxidant you can find as a supplement in pills or powdered form or in foods like broccoli. Quercetin has been shown to lower blood pressure in people with high levels. Improving Eye HealthBroccoli also contains carotenoids like lutein and beta carotene that could contribute to improved eye health. Indole-3-carbinol is a nutrient found in cruciferous veggies like broccoli that could help with cancer. [8]Reducing Cancer RiskCruciferous vegetables contain sulfur and bioactive compounds that have been associated with a reduced risk of various cancers, such as lung, colorectal, and breast cancer. [9] [10] [11]Decreasing Inflammation and Oxidative Stress The isothiocyanates in broccoli affect liver enzymes, decrease inflammation, stimulate the immune system, and reduce oxidative stress.