eating keto at restaurants

Meanwhile, those on dirty keto consume mostly packaged foods and fast food items as long as these fit their macros. Here’s
more about clean keto and dirty keto:Fat Loss (Short Term and Long Term) You can lose body fat on clean keto or dirty keto as long as you’re restricting carbs to 50 grams or less per day. This depletes your glycogen stores and mobilizes fat in your adipose tissue. [8]However, following a dirty keto approach can cause weight loss
plateaus down the road. Processed foods contribute to weight gain by adding unnecessary calories and sugar to your diet. They’re also highly palatable, which can cause overeating.