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Farmer’s markets often have affordable prices for locally grown organic foods. You could even grow some of your own organic food in your garden or start with some simple organic herbs on your porch or patio!You see grass-fed beef at your grocery
store, and while it might sound self-explanatory, you’re still not entirely sure what that means for your health. So, what is a cow’s natural diet? Does the way cows are fed alter the nutrient composition of their beef? What are the pros and cons for someone on a keto diet? Let’s compare grass-fed vs. grain-fed beef. What Does Grass-Fed Mean?Throughout evolution and especially pre-agriculture, people consumed animals that were free-roaming and ate grass. Studies show the nutrients in beef vary
depending on the cow’s diet. Grass-fed beef means the cow was fed their natural diet of grass for at least part of their life. Grass-fed beef can be used to refer to cows that were raised on grass, then had their diet supplemented with grain or were switched to a grain diet to fatten up. “Grass-finished” generally means that the cows were never fed grain. Many grass-fed beef products are also antibiotic-free, meaning the farmer or rancher has also chosen not to use antibiotics. What Does Grain-Fed Mean?Grain-fed cows eating grain in a feedlotGrains are essentially the seeds of grasses.