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Let’s discuss the reasons why fish is good for you and how to add
more to your ketogenic diet. Why Is Fish Good for You?As you’ll see below, fish is beneficial to many parts of the body and studies suggest fish has a positive and preventative effect on many health conditions. Many of
these benefits seem to be related to the high levels of healthy dietary fats and vitamin D found in fish, though fish contain other nutrients as well, such as B vitamins, selenium, and iodine. 1. Brain HealthObservational studies reveal those who consume more fish have slower rates of mental decline. Those who eat fish weekly also have more gray matter in the parts of the brain that regulate memory and emotions.