low carb chicken rollatini
As with eating grains on keto, since lentils are higher carb, it is safer to just stay away from them altogether, but if you would like to incorporate them into your keto diet, it can be done so in moderation. As long as you don’t have a sensitivity to legumes, lentils could
be added to your favorite keto soup (this sausage and bacon soup is the perfect candidate) in small quantities. Red and brown
lentilsFor example, if a soup recipe calls 1 cup of lentils, instead add ¼ cup of lentils and swap out the remaining portion for edamame, hemp hearts, cauliflower or shirataki rice, or lupini beans. As previously stated, however, it is a good rule of thumb just to avoid lentils altogether on a ketogenic diet, especially when consuming foods that you did not prepare yourself. Lentil soups at restaurants likely contain more carbohydrates than if you were to prepare it at home. Trader Joe’s has a reputation for having some of the best and most unique groceries available.