can i still drink soda with keto

can i still drink soda with keto

Low vitamin D levels and deficiency have also been associated with an increased risk of heart attacks and cancer fatality. [16]If you don’t go out in the sun much or eat salmon or fish liver oil, taking vitamin D supplements has been shown to promote longevity, particularly in older adults in care facilities or those who are hospitalized. Supplements might reduce the risk of respiratory tract infections. [17] [18]Vitamin D ToxicityVitamin D toxicity is especially rare. Spending lots of time in the sunshine doesn’t cause vitamin D toxicity, but taking high amounts of supplements could be problematic. The main complication of vitamin D toxicity is excessive amounts of calcium in the blood (hypercalcemia). Symptoms of hypercalcemia include weight loss, fatigue, lack of appetite, high blood pressure, and kidney damage. The general recommendation is to avoid going over the upper limit of 4,000 IU daily for adults. Some people take vitamin D therapeutically at higher doses under doctor supervision while monitoring their calcium intake and calcium levels to avoid hypercalcemia. It’s best to visit your doctor if you’d like to check your vitamin D levels and discuss supplementation or diet changes. Vitamin EVitamin E is a powerful antioxidant that helps prevent aging and protects fatty acids in your cell membranes from harmful free radicals.

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Why Am I So Reactive to Histamine?There are several reasons people become intolerant of or reactive to high histamine foods. Our body uses two methods to break down and metabolize histamine. Exogenous histamine refers to the histamine we ingest. Our exogenous histamine intake relies on something called DAO to metabolize it. DAO, or diamine oxidase,is the primary barrier for intestinal histamine absorption. Some of people are born with a deficiency in the production of DAO, which causes us to not be able to breakdown histamine properly.