can you eat ghee on keto diet
 Vitamin D2 (ergocalciferol) is present in mushrooms and certain plants. Vitamin D3 (cholecalciferol) is found in animal foods like fish oil, fish, and eggs. Benefits of Vitamin DVitamin D is involved with
numerous functions in your body, such as maintaining bone health and strengthening your immune system. Vitamin D regulates circulating levels of phosphorus and calcium, which are key minerals for bone growth and maintenance. Low vitamin D levels have been associated with various conditions and infections, including viral infections.  Sources of Vitamin DIf you’re regularly exposing large parts of your skin to sunlight, your body is producing some vitamin D on its own. Some people go fully clothed in the sun or hardly ever get out in the sun, and others use protective sunscreen, which reduces the amount of vitamin D produced by the skin. Lots of people are lacking in vitamin D, and few foods naturally contain
vitamin D. The best dietary keto sources are mushrooms, salmon, and fish liver oil. Some dairy products like milk also come with added vitamin D. Symptoms of Vitamin D DeficiencyMild forms of vitamin D deficiency are common in weak, frail, older, and hospitalized adults.