are diet soft drinks okay for keto
The best dietary keto sources are mushrooms, salmon, and fish liver oil. Some dairy products like milk also come with added vitamin D. Symptoms of Vitamin D DeficiencyMild forms of vitamin D deficiency are common in weak, frail, older, and hospitalized adults. Obesity, older age, low sun exposure, and diseases that impair fat absorption increase the risk of a vitamin D deficiency. Vitamin D deficiency can lead to weak muscles, soft bones, and a heightened risk of fractures. The condition is known as rickets in children and osteomalacia in adults.  Some of the symptoms of vitamin D deficiency are hair loss, depression, impaired wound healing, and fatigue. Low vitamin D levels and deficiency have also been
associated with an increased risk of heart attacks and cancer fatality. If you don’t go out in the sun much or eat salmon or fish liver oil, taking vitamin D supplements has been shown to promote longevity, particularly
in older adults in care facilities or those who are hospitalized. Supplements might reduce the risk of respiratory tract infections.  Vitamin D ToxicityVitamin D toxicity is especially rare.