are diet soft drinks okay for keto

are diet soft drinks okay for keto

The best dietary keto sources are mushrooms, salmon, and fish liver oil. Some dairy products like milk also come with added vitamin D. Symptoms of Vitamin D DeficiencyMild forms of vitamin D deficiency are common in weak, frail, older, and hospitalized adults. Obesity, older age, low sun exposure, and diseases that impair fat absorption increase the risk of a vitamin D deficiency. Vitamin D deficiency can lead to weak muscles, soft bones, and a heightened risk of fractures. The condition is known as rickets in children and osteomalacia in adults. [15] Some of the symptoms of vitamin D deficiency are hair loss, depression, impaired wound healing, and fatigue. Low vitamin D levels and deficiency have also been associated with an increased risk of heart attacks and cancer fatality. [16]If you don’t go out in the sun much or eat salmon or fish liver oil, taking vitamin D supplements has been shown to promote longevity, particularly in older adults in care facilities or those who are hospitalized. Supplements might reduce the risk of respiratory tract infections. [17] [18]Vitamin D ToxicityVitamin D toxicity is especially rare.

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Histamines are produced and accumulate in certain foods when amino acids in the food are broken down by microorganisms on the food’s surface. As a result, the dirtier or more bacteria-ridden a food is, the more prone it is to having higher levels of histamines. histamine molecule drawn on blackboardWhat makes a food prone to this high histamine potential? Well, amino acid availability as well as conditions favorable for bacteria to break down histidine into histamine are two huge factors. Histidine decarboxylase is the enzyme that catalyses the production of histamine from histidine[3]. Involved in this histamine production are certain bacteria, specifically, Hafnai aluei, Morganella morganii and Klebsiella pneumonia. These bacterium have been discovered to be some of the most prolific histamine-forming bacteria in fish.